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Mayim's Vegan Table

More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
eBook

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
  • And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

    Expand title description text
    Publisher: Da Capo Press

    Kindle Book

    • Release date: February 11, 2014

    OverDrive Read

    • ISBN: 9780738217055
    • Release date: February 11, 2014

    EPUB eBook

    • ISBN: 9780738217055
    • File size: 4118 KB
    • Release date: February 11, 2014

    PDF eBook

    • ISBN: 9780738217055
    • File size: 10020 KB
    • Release date: February 11, 2014


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    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook

    Languages

    English

    While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
  • And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

    Expand title description text
    • Details

      Publisher:
      Da Capo Press

      Kindle Book
      Release date: February 11, 2014

      OverDrive Read
      ISBN: 9780738217055
      Release date: February 11, 2014

      EPUB eBook
      ISBN: 9780738217055
      File size: 4118 KB
      Release date: February 11, 2014

      PDF eBook
      ISBN: 9780738217055
      File size: 10020 KB
      Release date: February 11, 2014

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB eBook
      PDF eBook
    • Languages
      English
    • Reviews

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